The AIDA 4 Star course is an advanced freediving course, designed to continue a freediver's training beyond the level of AIDA 3 Star Freediver. It aims to meet the needs of those freedivers who want to continue freediving beyond a recreational level.

After successfully complete this course the AIDA 4 star freediver will be able to dive safely up to 38m depth.

Students will be familiarised with the techniques, knowledge and safety procedures for deep freediving, such as exhale diving and mouth fill equalising. They will develop their skills within the main categories of freediving;

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Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion and Variable Weight, even though the main focus is on Constant Weight. Besides the in water skills, the students will be introduced to full body stretching, lung stretching including packing and reverse packing, cross training and diet that will benefit their freediving development.

The course includes three theory sessions, two pool sessions and four sessions at the sea.

• We offer this course with the cooperation of an AIDA Master Instructor.


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